RUBINSTEIN'S vs MACKEREL

Nutrition comparison per 100 g serving

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MACKEREL wins in 6 out of 10 nutrient categories

RUBINSTEIN'S: 0 vs MACKEREL: 6 (4 ties)

Overview

Nutrient	RUBINSTEIN'S	MACKEREL	Winner
Calories	175 cal	143 cal
Protein	20.6 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	11.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBINSTEIN'S	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBINSTEIN'S	MACKEREL
Calcium, Ca	159 MG	446 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	429 MG	500 MG

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