RUBINSTEIN'S vs CHOPPED CLAMS

Nutrition comparison per 100 g serving

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CHOPPED CLAMS wins in 4 out of 10 nutrient categories

RUBINSTEIN'S: 3 vs CHOPPED CLAMS: 4 (3 ties)

Overview

Nutrient	RUBINSTEIN'S	CHOPPED CLAMS	Winner
Calories	175 cal	45 cal
Protein	20.6 g	7.1 g
Carbs	0 g	3.6 g
Fat	11.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUBINSTEIN'S	CHOPPED CLAMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBINSTEIN'S	CHOPPED CLAMS
Calcium, Ca	159 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	429 MG	625 MG

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