RUBICON BAKERY vs FLAT BREAD

Nutrition comparison per 100 g serving

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FLAT BREAD wins in 5 out of 10 nutrient categories

RUBICON BAKERY: 3 vs FLAT BREAD: 5 (2 ties)

Overview

Nutrient	RUBICON BAKERY	FLAT BREAD	Winner
Calories	298 cal	329 cal
Protein	5.3 g	11.4 g
Carbs	52.6 g	46.8 g
Fat	7.0 g	11.4 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUBICON BAKERY	FLAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUBICON BAKERY	FLAT BREAD
Calcium, Ca	35 MG	127 MG
Iron, Fe	2.5 MG	1.8 MG
Sodium, Na	175 MG	481 MG

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