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RUB vs BASIL

Nutrition comparison per 100 g serving

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BASIL wins in 4 out of 9 nutrient categories

RUB: 2 vs BASIL: 4 (3 ties)

Overview

Nutrient	RUB	BASIL	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	71.4 g
Sugar	0 g	0 g	Tie

Mineral	RUB	BASIL	Winner
Calcium, Ca	0 MG	1,429 MG
Iron, Fe	0 MG	77.1 MG
Sodium, Na	10,500 MG	0 MG

RUB Nutrition Facts BASIL Nutrition Facts Compare Other Foods

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