RTG WH GS TILAPIA 8340562 vs RAW CATFISH NUGGETS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

RTG WH GS TILAPIA 8340562: 4 vs RAW CATFISH NUGGETS: 4 (3 ties)

Overview

Nutrient	RTG WH GS TILAPIA 8340562	RAW CATFISH NUGGETS	Winner
Calories	133 cal	116 cal
Protein	25.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	3.1 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RTG WH GS TILAPIA 8340562	RAW CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	RTG WH GS TILAPIA 8340562	RAW CATFISH NUGGETS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	0 MG	302 MG
Sodium, Na	35 MG	98 MG

Ad 728x90