RSTD TOMATO & HERB SALMON vs 5-10 LB KING MACKEREL
Nutrition comparison per 100 g serving
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5-10 LB KING MACKEREL wins in 7 out of 11 nutrient categories
RSTD TOMATO & HERB SALMON: 2
vs
5-10 LB KING MACKEREL: 7
(2 ties)
Overview
| Nutrient | RSTD TOMATO & HERB SALMON | 5-10 LB KING MACKEREL | Winner |
|---|---|---|---|
| Calories | 191 cal | 107 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RSTD TOMATO & HERB SALMON | 5-10 LB KING MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 1.6 MG |
Minerals
| Mineral | RSTD TOMATO & HERB SALMON | 5-10 LB KING MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 213 MG | 89 MG |