RS Queso Blanco 6/5# 30# vs Bongards White Process American Loaf - 5#
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RS Queso Blanco 6/5# 30#: 4
vs
Bongards White Process American Loaf - 5#: 4
(3 ties)
Overview
| Nutrient | RS Queso Blanco 6/5# 30# | Bongards White Process American Loaf - 5# | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 11.7 g | 21.4 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 16.6 g | 32.1 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RS Queso Blanco 6/5# 30# | Bongards White Process American Loaf - 5# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RS Queso Blanco 6/5# 30# | Bongards White Process American Loaf - 5# | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 378 MG | 1,250 MG |