R/S PISTACHIOS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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R/S PISTACHIOS wins in 5 out of 10 nutrient categories
R/S PISTACHIOS: 5
vs
RAW CASHEWS: 4
(1 ties)
Overview
| Nutrient | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 548 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 28.6 g | 29.0 g | |
| Fat | 46.4 g | 45.2 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | R/S PISTACHIOS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Sodium, Na | 393 MG | 0 MG |