ROYAL SNACKS vs CRANBERRY POMEGRANATE
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL SNACKS wins in 5 out of 11 nutrient categories
ROYAL SNACKS: 5
vs
CRANBERRY POMEGRANATE: 3
(3 ties)
Overview
| Nutrient | ROYAL SNACKS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL SNACKS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ROYAL SNACKS | CRANBERRY POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 36 MG | 304 MG |