ROYAL MIX ASSORTED HARD CANDY vs SALT AND LEMON CORN STICKS

Nutrition comparison per 100 g serving

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SALT AND LEMON CORN STICKS wins in 7 out of 10 nutrient categories

ROYAL MIX ASSORTED HARD CANDY: 1 vs SALT AND LEMON CORN STICKS: 7 (2 ties)

Overview

Nutrient	ROYAL MIX ASSORTED HARD CANDY	SALT AND LEMON CORN STICKS	Winner
Calories	389 cal	154 cal
Protein	0 g	2.6 g
Carbs	94.4 g	12.8 g
Fat	0 g	10.3 g
Fiber	0 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROYAL MIX ASSORTED HARD CANDY	SALT AND LEMON CORN STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROYAL MIX ASSORTED HARD CANDY	SALT AND LEMON CORN STICKS
Calcium, Ca	0 MG	51 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	83 MG	154 MG

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