ROYAL LAVASH BREAD vs KING SIZE KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ROYAL LAVASH BREAD: 6
vs
KING SIZE KAISER ROLLS: 6
(2 ties)
Overview
| Nutrient | ROYAL LAVASH BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 253 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 17.9 g | 48.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL LAVASH BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 101 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL LAVASH BREAD | KING SIZE KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 127 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Sodium, Na | 714 MG | 481 MG |