ROYAL KALE BLEND vs TROPICAL FRUIT MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL KALE BLEND wins in 7 out of 12 nutrient categories
ROYAL KALE BLEND: 7
vs
TROPICAL FRUIT MIX: 4
(1 ties)
Overview
| Nutrient | ROYAL KALE BLEND | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 5.9 g | 77.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL KALE BLEND | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | ROYAL KALE BLEND | TROPICAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 129 MG | 112 MG |