ROYAL KALE BLEND vs SPINACH CHERRY ALMOND BLEU KIT
Nutrition comparison per 100 g serving
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ROYAL KALE BLEND wins in 9 out of 15 nutrient categories
ROYAL KALE BLEND: 9
vs
SPINACH CHERRY ALMOND BLEU KIT: 5
(1 ties)
Overview
| Nutrient | ROYAL KALE BLEND | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Calories | 41 cal | 200 cal | |
| Protein | 4.7 g | 4 g | |
| Carbs | 5.9 g | 13 g | |
| Fat | 0.6 g | 15 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL KALE BLEND | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 15 MG | |
| Vitamin K (phylloquinone) | 696.5 UG | 240 UG |
Minerals
| Mineral | ROYAL KALE BLEND | SPINACH CHERRY ALMOND BLEU KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 129 MG | 330 MG |