ROYAL CARIBBEAN BAKERY vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS FORK SPLIT wins in 5 out of 11 nutrient categories
ROYAL CARIBBEAN BAKERY: 4
vs
6 ENGLISH MUFFINS FORK SPLIT: 5
(2 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 260 cal | 211 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 46 g | 42.1 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 151 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 540 MG | 474 MG |