ROYAL CARIBBEAN BAKERY vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ROYAL CARIBBEAN BAKERY wins in 5 out of 10 nutrient categories
ROYAL CARIBBEAN BAKERY: 5
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ROYAL CARIBBEAN BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 212 cal | |
| Protein | 10 g | 2.4 g | |
| Carbs | 46 g | 42.4 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROYAL CARIBBEAN BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROYAL CARIBBEAN BAKERY | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 540 MG | 318 MG |