ROUX vs ANDEAN HERITAGE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ANDEAN HERITAGE FLOUR wins in 7 out of 10 nutrient categories
ROUX: 1
vs
ANDEAN HERITAGE FLOUR: 7
(2 ties)
Overview
| Nutrient | ROUX | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 56.7 g | 65.6 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 0 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUX | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUX | ANDEAN HERITAGE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 16 MG |