ROUX vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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BLEACHED & ENRICHED ALL-PURPOSE FLOUR wins in 8 out of 13 nutrient categories

ROUX: 1 vs BLEACHED & ENRICHED ALL-PURPOSE FLOUR: 8 (4 ties)

Overview

Nutrient	ROUX	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Calories	467 cal	367 cal
Protein	6.7 g	10 g
Carbs	56.7 g	76.7 g
Fat	20 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUX	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	BLEACHED & ENRICHED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Potassium, K	0 MG	Tie
Sodium, Na	0 MG	Tie

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