ROUX vs ROUX

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

ROUX: 0 vs ROUX: 0 (10 ties)

Overview

Nutrient	ROUX	ROUX	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	56.7 g	56.7 g	Tie
Fat	20 g	20 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUX	ROUX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUX	ROUX	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90