ROUSES vs PANKO BREADED HADDOCK FILLETS
Nutrition comparison per 100 g serving
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ROUSES wins in 7 out of 10 nutrient categories
ROUSES: 7
vs
PANKO BREADED HADDOCK FILLETS: 1
(2 ties)
Overview
| Nutrient | ROUSES | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 179 cal | 232 cal | |
| Protein | 25 g | 11.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 7.1 g | 11.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUSES | PANKO BREADED HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 893 MG | 250 MG |