ROUSES MARKETS vs OATNUT ORIGINAL BREAD
Nutrition comparison per 100 g serving
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OATNUT ORIGINAL BREAD wins in 9 out of 15 nutrient categories
ROUSES MARKETS: 5
vs
OATNUT ORIGINAL BREAD: 9
(1 ties)
Overview
| Nutrient | ROUSES MARKETS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 289 cal | |
| Protein | 7.4 g | 7.9 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 5.2 g | 5.3 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUSES MARKETS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ROUSES MARKETS | OATNUT ORIGINAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 105 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 412 MG | 395 MG |