ROUSES MARKETS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 10 out of 15 nutrient categories

ROUSES MARKETS: 3 vs HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	ROUSES MARKETS	HAMBURGER BUNS	Winner
Calories	265 cal	281 cal
Protein	7.4 g	10.9 g
Carbs	45.6 g	51.6 g
Fat	5.2 g	3.1 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUSES MARKETS	HAMBURGER BUNS	Winner
Folate, total	0 UG	75 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	ROUSES MARKETS	HAMBURGER BUNS
Calcium, Ca	59 MG	109 MG
Iron, Fe	0.5 MG	2.5 MG
Potassium, K	0 MG	141 MG
Sodium, Na	412 MG	438 MG

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