ROUNDY'S vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ROUNDY'S: 6 vs EVERYTHING BAGELS: 6 (3 ties)

Overview

Nutrient	ROUNDY'S	EVERYTHING BAGELS	Winner
Calories	265 cal	272 cal
Protein	11.8 g	11.1 g
Carbs	44.1 g	51.9 g
Fat	4.4 g	3.7 g
Fiber	5.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	EVERYTHING BAGELS	Winner
Folate, total	0 UG	119 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	EVERYTHING BAGELS
Calcium, Ca	59 MG	86 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	0 MG	123 MG
Sodium, Na	441 MG	444 MG

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