ROUNDY'S vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 6 out of 11 nutrient categories

ROUNDY'S: 4 vs LENTILS: 6 (1 ties)

Overview

Nutrient	ROUNDY'S	LENTILS	Winner
Calories	357 cal	175 cal
Protein	7.1 g	0 g
Carbs	75 g	47.5 g
Fat	3.6 g	0 g
Fiber	7.1 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LENTILS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	ROUNDY'S	LENTILS
Calcium, Ca	143 MG	102 MG
Iron, Fe	1.3 MG	7.7 MG
Potassium, K	0 MG	1,028 MG
Sodium, Na	2,071 MG	0 MG

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