ROUNDY'S vs WHEAT BREAD

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 13 nutrient categories

ROUNDY'S: 8 vs WHEAT BREAD: 3 (2 ties)

Overview

Nutrient	ROUNDY'S	WHEAT BREAD	Winner
Calories	281 cal	286 cal
Protein	8.8 g	7.1 g
Carbs	52.6 g	46.4 g
Fat	3.5 g	5.4 g
Fiber	3.5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WHEAT BREAD	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	WHEAT BREAD
Calcium, Ca	140 MG	71 MG
Iron, Fe	4.7 MG	2.6 MG
Sodium, Na	544 MG	679 MG

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