ROUNDY'S vs CIABATTA ROLLS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 14 nutrient categories

ROUNDY'S: 6 vs CIABATTA ROLLS: 4 (4 ties)

Overview

Nutrient	ROUNDY'S	CIABATTA ROLLS	Winner
Calories	247 cal	224 cal
Protein	10.6 g	8.2 g
Carbs	51.8 g	43.5 g
Fat	1.2 g	1.8 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	CIABATTA ROLLS	Winner
Folate, total	0 UG	9 UG
Niacin	3.5 MG	3.5 MG	Tie
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	CIABATTA ROLLS
Calcium, Ca	176 MG	24 MG
Iron, Fe	3.2 MG	2.1 MG
Sodium, Na	318 MG	612 MG

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