ROUNDY'S vs PICO DE GALLO
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 5 out of 11 nutrient categories
ROUNDY'S: 5
vs
PICO DE GALLO: 3
(3 ties)
Overview
| Nutrient | ROUNDY'S | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 67 cal | 23 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 13.3 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | ROUNDY'S | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 333 MG | 145 MG |