ROUNDY'S vs GALILEE HUMMUS
Nutrition comparison per 100 g serving
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GALILEE HUMMUS wins in 6 out of 10 nutrient categories
ROUNDY'S: 3
vs
GALILEE HUMMUS: 6
(1 ties)
Overview
| Nutrient | ROUNDY'S | GALILEE HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 13.3 g | 11.1 g | |
| Fat | 0 g | 22.1 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | GALILEE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 2.1 MG |
Minerals
| Mineral | ROUNDY'S | GALILEE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 333 MG | 500 MG |