ROUNDY'S vs SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED DELUXE MIXED NUTS wins in 7 out of 16 nutrient categories
ROUNDY'S: 5
vs
SALTED DELUXE MIXED NUTS: 7
(4 ties)
Overview
| Nutrient | ROUNDY'S | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Magnesium, Mg | 214 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Sodium, Na | 750 MG | 232 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |