ROUNDY'S vs RAW ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 13 nutrient categories
ROUNDY'S: 8
vs
RAW ITALIAN PINE NUTS: 4
(1 ties)
Overview
| Nutrient | ROUNDY'S | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 25 g | 30 g | |
| Fat | 42.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROUNDY'S | RAW ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Sodium, Na | 750 MG | 0 MG |