ROUNDY'S vs ORGANIC PUMPKIN SEED KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PUMPKIN SEED KERNELS wins in 5 out of 10 nutrient categories
ROUNDY'S: 2
vs
ORGANIC PUMPKIN SEED KERNELS: 5
(3 ties)
Overview
| Nutrient | ROUNDY'S | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calories | 611 cal | 567 cal | |
| Protein | 22.2 g | 30 g | |
| Carbs | 16.7 g | 10 g | |
| Fat | 55.6 g | 50 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ORGANIC PUMPKIN SEED KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |