ROUNDY'S vs FLAGEOLET HERITAGE BEANS

Nutrition comparison per 100 g serving

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FLAGEOLET HERITAGE BEANS wins in 7 out of 14 nutrient categories

ROUNDY'S: 5 vs FLAGEOLET HERITAGE BEANS: 7 (2 ties)

Overview

Nutrient	ROUNDY'S	FLAGEOLET HERITAGE BEANS	Winner
Calories	281 cal	346 cal
Protein	25 g	19.2 g
Carbs	59.4 g	65.4 g
Fat	1.6 g	1.0 g
Fiber	15.6 g	42.3 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FLAGEOLET HERITAGE BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	FLAGEOLET HERITAGE BEANS
Calcium, Ca	0 MG	115 MG
Iron, Fe	8.4 MG	5.2 MG
Magnesium, Mg	0 MG	192 MG
Phosphorus, P	0 MG	481 MG
Potassium, K	0 MG	1,538 MG
Sodium, Na	31 MG	0 MG
Zinc, Zn	0 MG	2.9 MG

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