ROUNDY'S vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 4 out of 10 nutrient categories
ROUNDY'S: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 281 cal | 350 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 59.4 g | 57.5 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 15.6 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 8.4 MG | 6.8 MG | |
| Sodium, Na | 31 MG | 12 MG |