ROUNDY'S vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 11 nutrient categories
ROUNDY'S: 3
vs
PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | ROUNDY'S | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 347 cal | |
| Protein | 4.8 g | 2.0 g | |
| Carbs | 52.4 g | 83.7 g | |
| Fat | 23.8 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 405 MG | 1,184 MG |