ROUNDY'S vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 10 nutrient categories
ROUNDY'S: 3
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 594 cal | |
| Protein | 10.8 g | 12.5 g | |
| Carbs | 56.8 g | 31.3 g | |
| Fat | 24.3 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 162 MG | 219 MG |