ROUNDY'S vs ROASTED & SALTED PEPITAS

Nutrition comparison per 100 g serving

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ROASTED & SALTED PEPITAS wins in 5 out of 10 nutrient categories

ROUNDY'S: 4 vs ROASTED & SALTED PEPITAS: 5 (1 ties)

Overview

Nutrient	ROUNDY'S	ROASTED & SALTED PEPITAS	Winner
Calories	459 cal	525 cal
Protein	10.8 g	32.5 g
Carbs	56.8 g	12.5 g
Fat	21.6 g	42.5 g
Fiber	2.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ROASTED & SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	3.2 MG	3 MG

Mineral	ROUNDY'S	ROASTED & SALTED PEPITAS
Calcium, Ca	108 MG	50 MG
Iron, Fe	2.9 MG	15.8 MG
Sodium, Na	162 MG	575 MG

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