ROUNDY'S vs LARGE WALNUTS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 11 nutrient categories

ROUNDY'S: 6 vs LARGE WALNUTS: 2 (3 ties)

Overview

Nutrient	ROUNDY'S	LARGE WALNUTS	Winner
Calories	639 cal	667 cal
Protein	16.7 g	16.7 g	Tie
Carbs	16.7 g	13.3 g
Fat	58.3 g	66.7 g
Fiber	11.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	LARGE WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	LARGE WALNUTS
Calcium, Ca	167 MG	67 MG
Iron, Fe	3.5 MG	2.4 MG
Potassium, K	0 MG	433 MG
Sodium, Na	264 MG	0 MG

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