ROUNDY'S vs ROASTED PEPITAS

Nutrition comparison per 100 g serving

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ROASTED PEPITAS wins in 6 out of 10 nutrient categories

ROUNDY'S: 2 vs ROASTED PEPITAS: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	ROASTED PEPITAS	Winner
Calories	639 cal	571 cal
Protein	16.7 g	28.6 g
Carbs	16.7 g	14.3 g
Fat	58.3 g	50 g
Fiber	11.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ROASTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ROASTED PEPITAS
Calcium, Ca	167 MG	71 MG
Iron, Fe	3.5 MG	6.4 MG
Sodium, Na	264 MG	411 MG

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