ROUNDY'S vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ROUNDY'S: 3 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	ALMONDS	Winner
Calories	571 cal	247 cal
Protein	17.9 g	8.2 g
Carbs	28.6 g	8.2 g
Fat	46.4 g	20.6 g
Fiber	3.6 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	ALMONDS
Calcium, Ca	71 MG	110 MG
Iron, Fe	6.4 MG	1.5 MG
Sodium, Na	393 MG	0 MG

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