ROUNDY'S vs STEAMED BEAN PASTE BUN
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 13 nutrient categories
ROUNDY'S: 6
vs
STEAMED BEAN PASTE BUN: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calories | 316 cal | 312 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 43.9 g | 56.3 g | |
| Fat | 12.3 g | 7.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | STEAMED BEAN PASTE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 561 MG | 73 MG |