ROUNDY'S vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 12 nutrient categories
ROUNDY'S: 3
vs
WALNUT HALVES & PIECES: 5
(4 ties)
Overview
| Nutrient | ROUNDY'S | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROUNDY'S | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |