ROUNDY'S vs EGG NOG

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 6 out of 13 nutrient categories

ROUNDY'S: 6 vs EGG NOG: 4 (3 ties)

Overview

Nutrient	ROUNDY'S	EGG NOG	Winner
Calories	133 cal	117 cal
Protein	6.7 g	4.2 g
Carbs	10 g	17.5 g
Fat	6.7 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	EGG NOG	Winner
Riboflavin	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	EGG NOG
Calcium, Ca	267 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	200 MG	0 MG
Potassium, K	0 MG	208 MG
Sodium, Na	83 MG	67 MG

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