ROUNDY'S vs FARMER JON'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 16 nutrient categories

ROUNDY'S: 8 vs FARMER JON'S: 6 (2 ties)

Overview

Nutrient	ROUNDY'S	FARMER JON'S	Winner
Calories	54 cal	165 cal
Protein	10.9 g	12.9 g
Carbs	6.5 g	1.2 g
Fat	0 g	11.8 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	FARMER JON'S	Winner
Pantothenic acid	1.7 MG	0 MG
Riboflavin	1.5 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.0 UG	7.1 UG
Vitamin B-6	0.2 MG	0.3 MG
Vitamin C, total ascorbic acid	2.6 MG	0 MG

Mineral	ROUNDY'S	FARMER JON'S
Calcium, Ca	0 MG	47 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	848 MG	118 MG
Zinc, Zn	1.3 MG	0 MG

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