ROUNDY'S vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 6 out of 10 nutrient categories
ROUNDY'S: 6
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | ROUNDY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 105 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 64.3 g | 16.1 g | |
| Fat | 12.5 g | 4.0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 4.8 MG |
Minerals
| Mineral | ROUNDY'S | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 1,964 MG | 468 MG |