ROUNDY'S vs APPLE SQUEEZABLE FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROUNDY'S: 4
vs
APPLE SQUEEZABLE FRUIT: 4
(3 ties)
Overview
| Nutrient | ROUNDY'S | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calories | 344 cal | 56 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 81.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ROUNDY'S | APPLE SQUEEZABLE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |