ROUNDY'S vs WAFFLE

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 11 out of 17 nutrient categories

ROUNDY'S: 11 vs WAFFLE: 3 (3 ties)

Overview

Nutrient	ROUNDY'S	WAFFLE	Winner
Calories	256 cal	278 cal
Protein	5.1 g	3.7 g
Carbs	41.9 g	29.6 g
Fat	5.1 g	16.7 g
Fiber	1.7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	WAFFLE	Winner
Niacin	3.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.0 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	WAFFLE
Calcium, Ca	85 MG	111 MG
Iron, Fe	3.1 MG	0.7 MG
Phosphorus, P	171 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	556 MG	296 MG

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