ROUNDY'S vs HUMMUS

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 7 out of 11 nutrient categories

ROUNDY'S: 7 vs HUMMUS: 1 (3 ties)

Overview

Nutrient	ROUNDY'S	HUMMUS	Winner
Calories	62 cal	179 cal
Protein	6.3 g	3.6 g
Carbs	15.6 g	14.3 g
Fat	0 g	12.5 g
Fiber	9.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROUNDY'S	HUMMUS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	812 MG	429 MG

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