ROUNDY'S vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL EVERYDAY wins in 5 out of 11 nutrient categories
ROUNDY'S: 4
vs
ESSENTIAL EVERYDAY: 5
(2 ties)
Overview
| Nutrient | ROUNDY'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 452 cal | 448 cal | |
| Protein | 9.7 g | 6.9 g | |
| Carbs | 67.7 g | 75.9 g | |
| Fat | 19.4 g | 12.1 g | |
| Fiber | 9.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUNDY'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUNDY'S | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 4.7 MG | 3.7 MG | |
| Potassium, K | 371 MG | 310 MG | |
| Sodium, Na | 645 MG | 793 MG |