ROUNDY'S vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

ROUNDY'S: 3 vs HARMONS: 5 (2 ties)

Overview

Nutrient	ROUNDY'S	HARMONS	Winner
Calories	571 cal	610 cal
Protein	21.4 g	20 g
Carbs	21.4 g	20 g
Fat	50 g	50 g	Tie
Fiber	10.7 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ROUNDY'S	HARMONS
Calcium, Ca	286 MG	900 MG
Iron, Fe	3.9 MG	0.7 MG
Sodium, Na	0 MG	6 MG

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