ROUND TOP WHITE ENRICHED BREAD vs RUSTIC ITALIAN BREAD

Nutrition comparison per 100 g serving

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RUSTIC ITALIAN BREAD wins in 6 out of 11 nutrient categories

ROUND TOP WHITE ENRICHED BREAD: 2 vs RUSTIC ITALIAN BREAD: 6 (3 ties)

Overview

Nutrient	ROUND TOP WHITE ENRICHED BREAD	RUSTIC ITALIAN BREAD	Winner
Calories	0 cal	225 cal
Protein	0 g	7.5 g
Carbs	0 g	45 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUND TOP WHITE ENRICHED BREAD	RUSTIC ITALIAN BREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROUND TOP WHITE ENRICHED BREAD	RUSTIC ITALIAN BREAD	Winner
Calcium, Ca	0 MG	10 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	0 MG	68 MG
Sodium, Na	0 MG	550 MG

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