ROUND TOP WHITE ENRICHED BREAD vs LUCKY SEVEN MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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ROUND TOP WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
ROUND TOP WHITE ENRICHED BREAD: 7
vs
LUCKY SEVEN MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | ROUND TOP WHITE ENRICHED BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 257 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 45.7 g | |
| Fat | 1.9 g | 4.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND TOP WHITE ENRICHED BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND TOP WHITE ENRICHED BREAD | LUCKY SEVEN MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 429 MG |